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Top Best Exercise At Home

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent certain
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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent certain "diseases of affluence" such as coronary heart disease, type 2 diabetes, and obesity.

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The lunge is a popular muscle-strengthening exercise that strengthens and tones your thighs and buttocks.
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Forward Lunge

The lunge is a popular muscle-strengthening exercise that strengthens and tones your thighs and buttocks.

 
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Cobra pose is a simple maneuver that can help to stretch your abdominal muscles and strengthen your lower back muscles. To a lesser degree, the exercise also works the muscles in your arms, shoulders, butt, and back of the legs.
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Cobra

Cobra pose is a simple maneuver that can help to stretch your abdominal muscles and strengthen your lower back muscles. To a lesser degree, the exercise also works the muscles in your arms, shoulders, butt, and back of the legs.

 
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Squat Jumps are a powerful, plyometric exercise that strengthens your entire lower body and increases your heart rate for a significant calorie burn. Squat Jumps target quads, hamstrings, glutes and calves while also toning the ab and back muscles.
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Squat Jumps

Squat Jumps are a powerful, plyometric exercise that strengthens your entire lower body and increases your heart rate for a significant calorie burn. Squat Jumps target quads, hamstrings, glutes and calves while also toning the ab and back muscles.

 
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Reverse crunches can be the best thing that ever happened to your abs, or, if you don't do them right, a complete waste of time. Learn how to do reverse crunch and sculpt a sexier stomach.
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Reverse Crunches

Reverse crunches can be the best thing that ever happened to your abs, or, if you don't do them right, a complete waste of time. Learn how to do reverse crunch and sculpt a sexier stomach.

 
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The Side Plank primarily strengthens the obliques, which are located next to your abs on both sides of your body.
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Side Plank

The Side Plank primarily strengthens the obliques, which are located next to your abs on both sides of your body.

 
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The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
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Front Plank

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

 
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Do one straight-legged push-up, then two bent-knee push-ups, alternating back and forth for a total of 15 to 20 total. Then next time, go for two straight-legged to every one bent-knee. Eventually, you should be able to do all straight-legged push-ups.
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Bent Knee Push-up

Do one straight-legged push-up, then two bent-knee push-ups, alternating back and forth for a total of 15 to 20 total. Then next time, go for two straight-legged to every one bent-knee. Eventually, you should be able to do all straight-legged push-ups.

 
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Upward Phase: Exhale, contract your abdominal/core muscles to stabilize your spine and slowly raise one arm a few inches off the floor keeping your arm extended and avoiding any rotation in your arm. Maintain your head and torso position, avoiding any arching in your back or raising of your head.
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Contralateral Limb Raises

Upward Phase: Exhale, contract your abdominal/core muscles to stabilize your spine and slowly raise one arm a few inches off the floor keeping your arm extended and avoiding any rotation in your arm. Maintain your head and torso position, avoiding any arching in your back or raising of your head.

 
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The push-up is one of the most simple, yet effective upper-body and core exercises. It activates multiple muscles, including the deltoids, pectoral muscles, triceps, core muscles and glutes. With one compound movement, individuals are able to exercise multiple muscle groups.
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Push-ups

The push-up is one of the most simple, yet effective upper-body and core exercises. It activates multiple muscles, including the deltoids, pectoral muscles, triceps, core muscles and glutes. With one compound movement, individuals are able to exercise multiple muscle groups.

 
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To begin, lie straight and face down on the floor or exercise mat. Your arms should be fully extended in front of you. This is the starting position. Simultaneously raise your arms, legs, and chest off of the floor and hold this contraction for 2 seconds. Tip: Squeeze your lower back to get the best results from this exercise.
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Superman

To begin, lie straight and face down on the floor or exercise mat. Your arms should be fully extended in front of you. This is the starting position. Simultaneously raise your arms, legs, and chest off of the floor and hold this contraction for 2 seconds. Tip: Squeeze your lower back to get the best results from this exercise.

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