Quantcast
...

Bent Knee Push-up

Do one straight-legged push-up, then two bent-knee push-ups, alternating back and forth for a total of 15 to 20 total. Then next time, go for two straight-legged to every one bent-knee. Eventually, you should be able to do all straight-legged push-ups.

Bent Knee Push-up is found in...

Top Best Exercise At Home
( 10 items )
Item Position (rank): 7