Also known as the cape gooseberry fruit, the little golden uchuva berries are one of the latest superfood crazes, and with good reason: a 100g (four-ounce) serving of uchuva contains less than 55 calories, loads of protein, and vitamins B, D12 and C. Uchuva contains so much vitamin D, in fact, that you can get around 40% of your daily requirements with a relatively small three-cup serving of the little berries.

Uchuva is found in...