Eat yourself happier

Good-quality dark chocolate has been scientifically proven to improve your mood by boosting the production of endorphins. And foods rich in omega-3s (salmon, tuna, walnuts) give you a hit of serotonin and dopamine. So that’s basically all the happy brain chemicals. Making yourself a healthy meal is such an act of self-care. Sure, it’s easier to stick a pizza in the oven, but you’ll feel so much better if you treat yourself to some proper food.

Eat yourself happier is found in...

9 Acts Of Self-Care To Try If You're Feeling Anxious
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Item Position (rank): 4