Stay away from booze

It’s tempting to have a glass of wine (or three) after a tough day, but it’s such a short-term fix. After the initial buzz you get from the first few sips, the alcohol starts to disrupt the balance of chemicals in your brain, lowering your levels of serotonin, so you wake up next day feeling even more anxious. And the cycle continues. Chocolate, on the other hand…

Stay away from booze is found in...

9 Acts Of Self-Care To Try If You're Feeling Anxious
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