Write a happy list

Remember that amazing holiday you went on? What about that hilarious night out with your mates? Jot down a list of all the good things in your life, from the people who make you laugh to the things you’ve achieved and the positive experiences you’ve had. Add pictures of yourself when you felt happiest and flick through it whenever you need cheering up.

Write a happy list is found in...

9 Acts Of Self-Care To Try If You're Feeling Anxious
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Item Position (rank): 6