Topping the list of the most effective diets, DASH (Dietary Approaches to Stop Hypertension) is an all-round winner. Its premise relies on being good to your heart, so definitely add lean meats, veggies and wholegrain to your meals – but avoid salt, too much red meat or alcohol. Although it may not be the fastest weight-loss program out there, experts widely defined DASH as “nutritionally sound“.

Before you jump on any diet, you should consult your dietary requirements with a doctor, and set yourself realistic targets. Every diet should include a good amount of exercise alongside a nutrition program in order to give you the health benefits you want.

DASH Diet is found in...

Experts Reveal The Most Effective Diets To Try
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