Kentucky Grilled Chicken KFC

Got a hankering for some chicken during your lunch break, but don’t want to settle down with a big, greasy bucket? KFC actually offers a grilled chicken option that’s a much more sensible idea than their fat-laden original recipe - or extra crispy, for that matter. Not only does it cut down on the needless fats, but it’s also lower in sodium, cholesterol, and in calories, clocking in at about 180 calories per breast. Not to mention, chicken itself is high in protein, making it one of the best meats to choose anyway. If you’re going to go with the Colonel, this is the way to go.

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Top 9 Surprisingly Healthy Fast Food Items
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Item Position (rank): 5