To begin, lie straight and face down on the floor or exercise mat. Your arms should be fully extended in front of you. This is the starting position. Simultaneously raise your arms, legs, and chest off of the floor and hold this contraction for 2 seconds. Tip: Squeeze your lower back to get the best results from this exercise.

Superman is found in...

Original Justice League Members
( 6 items )
Item Position (rank): 1
Best Movie Franchises
( 16 items )
Item Position (rank): 3
Top Best Exercise At Home
( 10 videos )
Item Position (rank): 10
DC Top 10 Movies
( 10 items )
Item Position (rank): 6
Who's Your Favorite DC Super Hero?
( 25 items )
Item Position (rank): 2