Weight Watchers Diet

At its core, Weight Watchers wants you to be able to eat flexibly – whatever you want, just as long as you stick to your custom PointsPlus target every day (the backbone of how WW works). In this system, every food has a set number of points, based on its calories, protein, saturated fat and sugars. It’s one of the easier diets to stick to, as you don’t need to eliminate your favorite foods, but you can still lose weight – up to two pounds a week.