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Walnuts(hétáo, 核桃)

The Chinese have long believed that eating walnuts can sharpen the mind and boost concentration and memory. This stems from the fact that the crinkled...

The Chinese have long believed that eating walnuts can sharpen the mind and boost concentration and memory. This stems from the fact that the crinkled appearance of a walnut resembles the folds of a human brain – and according to TCM principles, like replenishes like. TCM also considers walnuts as a warming food, which means they’re a great winter time snack. Walnuts are also chock full of goodness as well, including omega-3 fatty acids, vitamin E and folates – all of which aid the heart and brain.

Walnuts(hétáo, 核桃) is found in...