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Get moving, preferably in the fresh air

Sometimes all you want to do is crawl into bed with Netflix. But fight the urge. Get outside, go for a run, go for a walk, get some fresh air in your lungs, feel your blood pumping and remind yourself what your body can do. We promise, it will make you feel better (and your bed will be waiting for you when you get back).

Get moving, preferably in the fresh air is found in...

9 Acts Of Self-Care To Try If You're Feeling Anxious
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Item Position (rank): 8